Salmon with rice
Packaged product Fish and Seafood Woolworths
Salmon with rice contains 184 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 736 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Fat9.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium162 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687028306
- Label serving
- 1 serving (400 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good fish sardines Good Fish | 184 | 23.3 g | 0 g | 10 g |
| Tuna slices Ocean Rise | 184 | 26.1 g | 1 g | 8.8 g |
| Tuna Crunch Morrisons Cafe | 184 | 10.7 g | 25.5 g | 4 g |
| Yellowfin Chilli Tuna Woolworths | 184 | 26.3 g | 0 g | 8.5 g |
| Tuna Fish Free Happy Home | 184 | 9.6 g | 7 g | 13.1 g |
| Fish Tofu Golden Mill | 184 | 13.9 g | 5 g | 12.2 g |
| ONIGIRI Saumon Tarutaru Tarutaru Salmon MITO SUSHI | 184 | 4 g | 31.2 g | 4.8 g |
| Smoked Salmon Belhaven Smokehouse | 184 | 23 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with rice?
100 g of Salmon with rice has 184 kcal. Serving, 1 serving, 400 g (400 g): about 736 kcal.
How much protein is in Salmon with rice?
Salmon with rice contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 33.6 g in serving, 1 serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon with rice?
Salmon with rice has 15.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with rice?
Salmon with rice contains 9.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Salmon with rice?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687028306. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.