Salmon with Asparagus
Packaged product Fish and Seafood Harmons
Salmon with Asparagus contains 115 kcal per 100 g. A serving, 1 serving, 312 g (312 g) provides about 360 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.96 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.2 g)
- Sodium196 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0020812201997
- Label serving
- 1 serving (312 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Parsley Face Fish Paste Ding Ho Foods | 115 | 7.7 g | 10.3 g | 5.1 g |
| Salt-Grilled Salmon 華御結 | 115 | 16.2 g | 2.8 g | 4.4 g |
| Dace Fish Paste with Parsley Ho Ho Ho Food Products | 115 | 7.7 g | 10.3 g | 5.1 g |
| Fish bowl Exki | 115 | 6.4 g | 15.3 g | 2.9 g |
| Tuna poke Ceea Ce | 116 | 6.8 g | 9.8 g | 5 g |
| Original Tuna Poke H-E-B Sushiya | 115 | 22.5 g | 1.6 g | 1.6 g |
| Tuna Poke H-E-B | 115 | 22.5 g | 1.6 g | 1.6 g |
| Japanese Miso Salmon Macros | 116 | 8 g | 8.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with Asparagus?
100 g of Salmon with Asparagus has 115 kcal. Serving, 1 serving, 312 g (312 g): about 360 kcal.
How much protein is in Salmon with Asparagus?
Salmon with Asparagus contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 31 g in serving, 1 serving, 312 g (312 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon with Asparagus?
Salmon with Asparagus has 3.2 g of total carbohydrates per 100 g, including 0.96 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with Asparagus?
Salmon with Asparagus contains 7.1 g of fat per 100 g.
How much sodium is in Salmon with Asparagus?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020812201997. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.