Salmon Teriyaki Grain Bowl
Packaged product Fish and Seafood Blue apron
Salmon Teriyaki Grain Bowl contains 168 kcal per 100 g. A serving, 1 tray, 285 g (285 g) provides about 480 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.4 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium351 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue apron
- Barcode
- 0810230110307
- Label serving
- 1 tray (285 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Slices Nolan's | 168 | 23.9 g | 0.5 g | 8.6 g |
| Peruvian shrimp bowl Factor | 168 | 7.9 g | 4.4 g | 14.6 g |
| Tuna Mayo Tr Kimba H MART | 168 | 4.5 g | 29.1 g | 4.5 g |
| Salmon & Tuna Marina Plate Wild Blue | 169 | 9.2 g | 25.3 g | 3.6 g |
| Sockeye Salmon Coleson’s Catch | 168 | 21.2 g | 0 g | 8.9 g |
| Yellowfin Tuna Lidl | 168 | 23.9 g | 0.89 g | 7.1 g |
| Sockeye Salmon Alaskan | 168 | 21.2 g | 0 g | 8.9 g |
| Wild Caught Alaskan Salmon AlDI | 168 | 21.2 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810230110307. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.