Salmon Quinoa Bowl
Packaged product Fish and Seafood readymeals
Salmon Quinoa Bowl contains 123 kcal per 100 g. A serving, 1 bowl, 455 g (455 g) provides about 560 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.22 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.3 g)
- Sodium180 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- readymeals
- Barcode
- 0216447908995
- Label serving
- 1 bowl (455 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke Rice Bowl - Tuna Sendiks Food Market | 123 | 5 g | 20.9 g | 1.8 g |
| Teriyaki Salmon Noodles Cook | 123 | 8.3 g | 14.5 g | 3.1 g |
| canned tuna vinisi | 123 | 28.1 g | 0 g | 1.8 g |
| Salmon fillets Morrisons | 123 | 24 g | 0.5 g | 3 g |
| Vitamin B12 tuna John west | 123 | 13.4 g | 4.7 g | 5 g |
| Lobster Bisque MARKETSIDE | 123 | 2.9 g | 7.1 g | 9.3 g |
| Smokehouse Atlantic Salmon, Sesame Garlic Teriyaki Whole Foods Market | 123 | 10.5 g | 1.8 g | 7.9 g |
| Wild Caught Crab Meat Giant Eagle | 123 | 27.7 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Quinoa Bowl?
100 g of Salmon Quinoa Bowl has 123 kcal. Serving, 1 bowl, 455 g (455 g): about 560 kcal.
How much protein is in Salmon Quinoa Bowl?
Salmon Quinoa Bowl contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 39 g in serving, 1 bowl, 455 g (455 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon Quinoa Bowl?
Salmon Quinoa Bowl has 10.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Quinoa Bowl?
Salmon Quinoa Bowl contains 4.6 g of fat per 100 g.
How much sodium is in Salmon Quinoa Bowl?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216447908995. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.