Salmon & Prawn En Croûte
Packaged product Fish and Seafood Tesco Finest
Salmon & Prawn En Croûte contains 309 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
- Fat18.1 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat9.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium205 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063250553530
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas cuquillo quiles | 309 | 2 g | 0 g | 33 g |
| Tuna In Vegetable Oil Filtona | 309 | 43.8 g | 0 g | 14.8 g |
| Atum Tuna Frescomar | 309 | 25.5 g | 0 g | 20 g |
| Lightly Smoked Farm Raised Salmon Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Lightly Smoked Atlantic Salmon Portion Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Smoked Salmon Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Gently Smoked Atlantic Salmon Mqwi | 309 | 20.3 g | 0 g | 24.7 g |
| Smoked Salmon in olive oil mere | 309 | 18.2 g | 0 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250553530. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.