Salmon Portions
Packaged product Fish and Seafood PolarBird
Salmon Portions contains 98 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 54% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 10.7 µg | 54% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium152 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PolarBird
- Barcode
- 0761898764558
- Label serving
- 1 fillet (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Market Basket | 98 | 13.4 g | 0 g | 5.4 g |
| Pink salmon Sea Best | 98 | 20.5 g | 0 g | 1.8 g |
| Wild Seafood Medley Searay | 98 | 18.8 g | 0.89 g | 1.8 g |
| Frozen Shrimp Blue River | 98 | 21.4 g | 0 g | 0.89 g |
| Seafood Mix CD International Fishery | 98 | 10.7 g | 9.8 g | 1.8 g |
| Olive Oil & Garlic Blend Tuna Sealord | 98 | 15.7 g | 0 g | 3.8 g |
| Fish Tilapia Trader Joes | 98 | 19.6 g | 0 g | 1.8 g |
| Tuna with Lemon & Cracked Pepper John West | 98 | 18.9 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0761898764558. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.