Salmon Portions
Packaged product Fish and Seafood Aldi Essentials
Salmon Portions contains 142 kcal per 100 g. A serving, 1 oven baked, skinless, 100 g (100 g) provides about 142 kcal.
Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Sodium90 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Essentials
- Barcode
- 0216438004163
- Label serving
- 1 oven baked (skinless) (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6.3 g | 15.2 g | 6.2 g |
| Shrimp Shu Mai icook | 142 | 10.6 g | 18.6 g | 2.7 g |
| Sesame Ginger Salmon Grain Bowl HungryRoot | 142 | 8.2 g | 15.2 g | 5.4 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Wild Silver Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Premium Shrimp Ball With Crab Roe & Fish Roe Hanss | 142 | 10 g | 9.2 g | 7.2 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Portions?
100 g of Salmon Portions has 142 kcal. Serving, 1 oven baked, skinless, 100 g (100 g): about 142 kcal.
Is Salmon Portions high in protein?
Salmon Portions contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 oven baked, skinless, 100 g (100 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon Portions?
Salmon Portions has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Portions?
Salmon Portions contains 6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Salmon Portions?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216438004163. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.