Salmon Portions 14.1Oz
Packaged product Fish and Seafood Packers
Salmon Portions 14.1Oz contains 221 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 250 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 18.6 g)
- Fat15.9 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 221 kcal |
| Protein | 23.1 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 15.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 45.2 mg | 40 mg |
Product details
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stremellachs Berida | 221 | 21 g | 0.5 g | 15 g |
| Filetti di acciughe Sea Fish | 221 | 23 g | 2 g | 10.8 g |
| Lachs Filet mit Ingwer, Wacholder und Orange Lidl | 221 | 21.1 g | 2.3 g | 13.7 g |
| Delicias del mar al ajillo Ocean Sea | 221 | 8.1 g | 8.6 g | 17 g |
| Pavé de saumon assaisonné tomate Grand frais | 222 | 20 g | 0.8 g | 16 g |
| Sardine in olio di semi di girasole Corallo | 222 | 24 g | 0 g | 14 g |
| Alaska pollock Ocean Sea | 222 | 9.7 g | 20.2 g | 11.1 g |
| Salmon hotdogs Suempol | 220 | 17 g | 3.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459397. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391058978. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.