Is Salmon high in protein?

Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 3.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Salmon?

100 g contains 92.9 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Nature's Best Seafood

Salmon contains 117 kcal per 100 g.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

20.4 gprotein

0 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.89 g	4%
Sodium L	92.9 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat3.5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
Sodium92.9 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Best Seafood
Barcode: 0854393003892
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon omega-3 poke - itsu Itsu	117	4.3 g	18 g	2.8 g
Lobster bisque Trader Joes	117	2.4 g	5.5 g	9.7 g
Spicy Tuna Combo Sushi with Gusto	117	8.6 g	15.1 g	2.2 g
Skipjack Light Tuna Geisha	117	28.3 g	0 g	0.83 g
Tuna Chunks vilgain	117	24 g	0 g	4.9 g
Salmon & Broccoli For The Air Fryer By The Sea	117	9.7 g	8.7 g	5.3 g
Tuna Mango Chilli PORTVIEW	117	15.7 g	8 g	2.5 g
Crab Stick Urban Eaters	117	10.7 g	15.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0854393003892. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.