salmon monterey rub
Packaged product Fish and Seafood monterey rub
Salmon monterey rub contains 210 kcal per 100 g. A serving, 1 portion, 119 g (119 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium538 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- monterey rub
- Barcode
- 0262610410208
- Label serving
- 1 portion (119 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Light Standard Dongwon | 210 | 23.5 g | 0 g | 12.6 g |
| Monterey Rub Atlantic Salmon Fillet Marketside | 210 | 22.7 g | 0 g | 13.4 g |
| Atlantic Salmon BAP | 210 | 22.7 g | 3.4 g | 13.4 g |
| Aceituna negra natural Rioverde | 210 | 1.5 g | 2 g | 21 g |
| Seafood With Shrimp Salad The Deli Counter | 210 | 5 g | 8 g | 18 g |
| Infusion tuna John West | 210 | 24 g | 1.5 g | 12 g |
| Coho Salmon Aldi | 210 | 21 g | 0 g | 13 g |
| Salmon Delhaize | 210 | 21 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon monterey rub?
100 g of salmon monterey rub has 210 kcal. Serving, 1 portion, 119 g (119 g): about 250 kcal.
Is salmon monterey rub high in protein?
Salmon monterey rub contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 27 g in serving, 1 portion, 119 g (119 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in salmon monterey rub?
Salmon monterey rub has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon monterey rub?
Salmon monterey rub contains 13.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in salmon monterey rub?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262610410208. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.