Salmon, Mashed Potatoes And Green beans
Packaged product Fish and Seafood Marketside
Salmon, Mashed Potatoes And Green beans contains 126 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 430 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 1.5 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
- Fat7.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat4.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium376 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346006069
- Label serving
- 1 container (340 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346006069. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.