Salmon
Packaged product Fish and Seafood Lighthouse bay
Salmon contains 234 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 262 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0.089 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.54 gabove the median for fish and seafood (median 0 g)
- Sugars0.089 gbelow the median for fish and seafood (median 0.2 g)
- Fat15.8 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium70.5 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4335619313088
- Label serving
- 1 Fillet (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Lemon & Pepper Fillets Farmfoods | 234 | 19.5 g | 7.9 g | 13.8 g |
| Cook in a Bag Half Salmon Side Good’s Of Cork | 234 | 19.6 g | 0 g | 17.2 g |
| Pesto Salmon Fillets Lidl | 234 | 22.7 g | 0.8 g | 15.5 g |
| Deluxe Scottish Salmon Fillets Lidl | 234 | 22 g | 0.6 g | 15.8 g |
| Pasta aceituna negra Agber | 234 | 2.1 g | 0 g | 23 g |
| Aceitunas gaspatxes Bonpreu | 234 | 1.5 g | 4.2 g | 24 g |
| salmon cubes Member's Mark | 234 | 18.5 g | 0 g | 17 g |
| Aceitunas verdes partidas mojo picón a. Zambudio | 234 | 1.5 g | 3.6 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 234 kcal. Serving, 1 fillet, 112 g (112 g): about 262 kcal.
Is Salmon high in protein?
Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24.6 g in serving, 1 fillet, 112 g (112 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0.63 g of total carbohydrates per 100 g, including 0.54 g of fiber and 0.089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 15.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Salmon?
100 g contains 70.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619313088. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.