Salmon
Packaged product Fish and Seafood KB Seafood Co
Salmon contains 199 kcal per 100 g. A serving, 140.0 g (140 g) provides about 278 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for fish and seafood (median 17.1 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KB Seafood Co
- Barcode
- 9315822116879
- Label serving
- 140.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Blue Sliced Smoked Salmon Sesame Seed Ocean Blue | 199 | 21.2 g | 2 g | 12.6 g |
| Traditionally Smoked Salmon Slices Ocean Blue Signature | 199 | 21.3 g | 0 g | 12.7 g |
| Skinless Salmon Darnes Dunnes | 199 | 21 g | 0.2 g | 13 g |
| Salmon Fillet Harbour Salmon Co. | 199 | 20.3 g | 2.4 g | 12.2 g |
| Classic Crumb Fish Fillets Blueline Seafood | 199 | 12.8 g | 16.6 g | 8.8 g |
| Skinless Salmon Darnes Dunnes Stores | 199 | 21 g | 0.2 g | 13 g |
| Salmon fillets Lidl | 199 | 21.8 g | 0.5 g | 12.4 g |
| Poke Nigiri Salmon Wild Blue | 199 | 8.1 g | 24.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 199 kcal. Serving, 140.0 g (140 g): about 278 kcal.
Is Salmon high in protein?
Salmon contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 29.3 g in serving, 140.0 g (140 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon?
Salmon has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822116879. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.