Salmon
Packaged product Fish and Seafood Gourmar
Salmon contains 262 kcal per 100 g. A serving, 162.0 g (162 g) provides about 425 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.86 gabove the median for fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.2 g)
- Fat19.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmar
- Barcode
- 0720550401590
- Label serving
- 162.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoons Taste Of Inspirations | 262 | 9.1 g | 21.3 g | 20.1 g |
| Pork and Shrimp Danzai Noodles Kyunu | 263 | 20 g | 40 g | 1.9 g |
| Diced yellowfin tuna Waitrose and partners | 262 | 58 g | 0.5 g | 3 g |
| Girasoli al salmone Pigi | 262 | 12 g | 26 g | 13 g |
| Crab Rangoons With Wild Caught Canadian Snow Crab Royal Asia | 262 | 7.5 g | 26.2 g | 13.8 g |
| Jalapeño Poppers With Seafood Stuffing HEB - Simply Wrapped | 262 | 7.7 g | 7.7 g | 22.3 g |
| Fish Goujons Diggers | 262 | 10.6 g | 17.4 g | 16.9 g |
| Spicy Jalapeño Shrimp Handy | 262 | 10 g | 22.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 262 kcal. Serving, 162.0 g (162 g): about 425 kcal.
Is Salmon high in protein?
Salmon contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 27 g in serving, 162.0 g (162 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 5.6 g of total carbohydrates per 100 g, including 0.86 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 19.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720550401590. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.