Salmon
Packaged product Fish and Seafood Founders
Salmon contains 133 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 281% of the Daily Value for chloride, 135% of the Daily Value for iodine and 113% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 4,161 mg | 181% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.089 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 2.7 µg | 113% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 202 µg | 135% |
| Chloride L | 6,471 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.089 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8.5 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.5 g)
- Sodium4,161 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.42 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.6 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Founders
- Barcode
- 8141001429499
- Category
- Fish and Seafood
Ingredients
Salmon (fish), Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Sockeye Salmon Portions Western Family | 133 | 22.1 g | 0 g | 4.4 g |
| Grilled Shrimp Cup Hannaford | 133 | 16.8 g | 0 g | 7.1 g |
| Wild Caught Salmon Marketplace | 133 | 22.1 g | 0 g | 4.4 g |
| Solid Albacore Tuna Chicken Of The Sea | 133 | 28.3 g | 0 g | 2.2 g |
| Alaskan Wild Sockeye Salmon Fillet Wild Salmon | 133 | 22.1 g | 0 g | 4.4 g |
| Wild Caught Sockeye Salmon Portion Aldi's | 133 | 22.1 g | 0 g | 4.4 g |
| Alaskan Salmon Wild Salmon | 133 | 22.1 g | 0 g | 4.4 g |
| Alaskan Wild Sockeye Salmon Wild Salmon | 133 | 22.1 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 133 kcal.
Is Salmon high in protein?
Salmon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0.089 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 8.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (135% DV), Vitamin B12 (113% DV), Niacin (B3) (35% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 4,161 mg of sodium, 181% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8141001429499. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.