Salmon Fillets
Packaged product Fish and Seafood Yelloh!
Salmon Fillets contains 182 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 309 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.59 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat11.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium353 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yelloh!
- Barcode
- 0810038683553
- Label serving
- 1 fillet (170 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon Hacendado | 182 | 22 g | 0.4 g | 10 g |
| Salmon ahumado Hacendado | 182 | 22 g | 0.5 g | 10 g |
| Salmon ahumado Hacendado | 182 | 22 g | 0.5 g | 10 g |
| Salmon Lemon pepper flavour Sealord | 182 | 17.1 g | 1.4 g | 12.2 g |
| Hot N' Spicy Tuna Raskin's | 182 | 14.5 g | 1.8 g | 12.7 g |
| Fig And Christmas Spice Smoke Salmon Deluxe | 182 | 21.4 g | 4 g | 8.6 g |
| Salmon With Quinoa Italian Herb And Vegetables 5-Minute Gourmet | 182 | 10 g | 8.5 g | 12.1 g |
| Lemon Piccata Risotto Stuffed Salmon W/Zucchini & Tomatoes HEB Meal Simple | 182 | 8.7 g | 10 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 182 kcal. Serving, 1 fillet, 170 g (170 g): about 309 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 29.1 g in serving, 1 fillet, 170 g (170 g). About 38% of its calories come from protein.
How many carbs are in Salmon Fillets?
Salmon Fillets has 1.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillets?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038683553. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.