Salmon Fillets
Packaged product Fish and Seafood Waitrose
Salmon Fillets contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (197 kcal per 100 g).
100 g provides 178% of the Daily Value for Vitamin B12, 56% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 58.1 mg | 19% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 4.3 µg | 178% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.14 gabove the median for fish and seafood (median 0 g)
- Fat11.2 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 2.1 g)
- Sodium49.2 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169494127
- Quantity
- 2 260g
- Label serving
- 100 g
- Category
- Salmon fillets
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets Lipari Foods Operating Company Llc | 195 | 20.4 g | 0 g | 12.4 g |
| Filetto di salmone all'olio d'oliva Esselunga | 195 | 23 g | 0 g | 11 g |
| Filetti di salmone all'olio di oliva Costa de Arosa | 195 | 24 g | 0 g | 11 g |
| Salmone Lidl | 195 | 23 g | 0 g | 11 g |
| Filetto di salmone olio di oliva Leader Price | 195 | 23 g | 0 g | 7.9 g |
| Filetto di salmone all'olio di oliva ASdoMAR | 195 | 23 g | 0 g | 11 g |
| cœur de sumon fumé Mövenpick | 195 | 23 g | 0.5 g | 11 g |
| Filetto di Salmone ASdoMAR | 195 | 23 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 195 kcal. Serving, 100 g (100 g): about 195 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 23.4 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0.5 g of total carbohydrates per 100 g, including 0.14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 11.2 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (178% DV), Niacin (B3) (56% DV), Vitamin B6 (37% DV), selenium (33% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillets?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169494127. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.