Salmon Fillets
Packaged product Fish and Seafood Skellig Bay
Salmon Fillets contains 239 kcal per 100 g. A serving, 1 fillet, 104 g (104 g) provides about 249 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.6 g | 49% |
| Vitamin C L | 1 mg | 1% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat15.6 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium47 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skellig Bay
- Barcode
- 4088600073767
- Label serving
- 1 fillet (104 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tuna Sirens | 239 | 16.9 g | 0.95 g | 18.5 g |
| Scottish Salmon Side With Soy And Ginger Marks Spencer | 239 | 17 g | 7.8 g | 15.6 g |
| White tuna in olive oil Siesta Co. | 239 | 29.6 g | 0 g | 14.1 g |
| Salmon Fillet Aldi | 239 | 24.6 g | 0 g | 15.6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13.2 g | 3.9 g | 18.8 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0.5 g | 18 g |
| Crab Cakes HEINEN'S | 239 | 14.2 g | 7.1 g | 16.8 g |
| Salmon & Cali Top Hits Yo! | 239 | 10 g | 38 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 239 kcal. Serving, 1 fillet, 104 g (104 g): about 249 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 25.6 g in serving, 1 fillet, 104 g (104 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 15.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600073767. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.