Salmon fillets
Packaged product Fish and Seafood Russel's
Salmon fillets contains 182 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 437 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of fish and seafood (median 20 g)
- Fat10.7 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.1 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russel's
- Barcode
- 5060021925459
- Quantity
- 240 g
- Label serving
- 1 portion (240 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Saku Gimar | 182 | 21 g | 1.9 g | 10 g |
| Filetto di salmone Conad | 182 | 23 g | 0 g | 10 g |
| Atlantic Salmon ALTITUDE | 182 | 20 g | 0 g | 10.9 g |
| Филе от сьомга Metro chef | 183 | 19.2 g | 0.5 g | 11.5 g |
| Filet de saumon avec beurre aux herbes et légumes Pelican | 181 | 10 g | 3 g | 14 g |
| Filete de salmón keta congelado Mari Marinera | 181 | 20.6 g | 0 g | 12 g |
| Lachsfilet in herzhafter Tomaten-Sauce Almare | 181 | 13 g | 5 g | 12 g |
| Bio Lachsfilet Portionen mit Haut FISCHERSTOLZ | 181 | 19.2 g | 0 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 182 kcal. Serving, 1 portion, 240 g (240 g): about 437 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 51.6 g in serving, 1 portion, 240 g (240 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Salmon fillets?
Salmon fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 10.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021925459. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.