Salmon fillets
Packaged product Fish and Seafood Lidl
Salmon fillets contains 199 kcal per 100 g.
Roughly 54% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat11.1 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2.1 g)
- Sodium440 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489143666
- Quantity
- 220 g
- Category
- Salmon fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets lighthouse bay | 199 | 21.8 g | 0.5 g | 12.1 g |
| Filet de saumon atlantique épicé Delhaize | 199 | 19.9 g | 0.7 g | 12.8 g |
| Salmon fillets By George | 199 | 19 g | 1 g | 13 g |
| Infused salmon fillet Aldi | 199 | 17.5 g | 2.7 g | 13.8 g |
| Salmon Fillets Cooked Aldi | 200 | 23.7 g | 0 g | 11.7 g |
| Bio-Lachs mit Haut followfish | 200 | 18 g | 1 g | 14 g |
| Salmone al naturale Angelo Parodi | 200 | 20 g | 0.6 g | 13 g |
| Laxbitar Kaluri | 200 | 19.2 g | 0.7 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 199 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 43% of its calories come from protein.
How many carbs are in Salmon fillets?
Salmon fillets has 1.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 11.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489143666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.