Salmon Fillets
Packaged product Fish and Seafood Certified Harvest
Salmon Fillets contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the lowest quarter of fish and seafood (median 20 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium49 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- Certified Harvest
- Barcode
- 0810698544591
- Label serving
- 4 ONZ (113 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Salmon Fillets Fisherman's Wharf | 71 | 14.2 g | 0 g | 1.3 g |
| Wild Salmon Fillet Wal-Mart Store | 71 | 14.2 g | 0 g | 1.3 g |
| Aqua star, pacific salmon fillets Aqua Star | 71 | 14.2 g | 0 g | 1.3 g |
| Boneless Wild Pink Salmon Fillets The Fishmonger | 64 | 21.7 g | 0 g | 2.2 g |
| Cuori di filetto di salmone selvaggio dell'Alaska Coop | 83 | 18 g | 0 g | 1.4 g |
| Cuori di filetti di salmone Coop | 83 | 18 g | 0 g | 1.4 g |
| Salmone rosa Lidl | 84 | 18 g | 0 g | 1.3 g |
| Zalmfilets Golden Seafood | 84 | 19 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 113 g (113 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salmon Fillets?
Salmon Fillets contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889022. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810698544591. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.