Salmon fillet
Packaged product Fish and Seafood Young's
Salmon fillet contains 224 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Fat14.7 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2.1 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048512
- Quantity
- 240 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
| Laksefilet Naturell REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
| Filet de saumon norvégien Denner | 224 | 20 g | 0 g | 16 g |
| Lachsfilet-Portion aus Norwegen mit Haut Golden Seafood | 224 | 20.3 g | 0 g | 15.9 g |
| Lohifileepala Pirkka | 224 | 20 g | 0 g | 16 g |
| Leksefilet Rema 1000 | 224 | 20 g | 0 g | 16 g |
| Filet de saumon SAUMON ASC LIDL | 224 | 20 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillet?
100 g of Salmon fillet has 224 kcal.
Is Salmon fillet high in protein?
Salmon fillet contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Salmon fillet?
Salmon fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillet?
Salmon fillet contains 14.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Salmon fillet?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048512. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.