How many calories are in Salmon Fillet with skin?

100 g of Salmon Fillet with skin has 209 kcal. Serving, 200 g (200 g): about 418 kcal.

Is Salmon Fillet with skin high in protein?

Salmon Fillet with skin contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 38.8 g in serving, 200 g (200 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillet with skin?

Salmon Fillet with skin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet with skin?

Salmon Fillet with skin contains 14.7 g of fat per 100 g.

How much sodium is in Salmon Fillet with skin?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillet with skin

Packaged product Fish and Seafood Aldi

Salmon Fillet with skin contains 209 kcal per 100 g. A serving, 200 g (200 g) provides about 418 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

19.4 gprotein

0 gcarbohydrates

14.7 gfat

418kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	14.7 g	19%
Saturated fat	not reported
Sodium L	144 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gabove the median for fish and seafood (median 17 g)
Fat14.7 gin the top quarter of fish and seafood (median 7.4 g)
Sodium144 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 6971658093758
Label serving: 200 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Scottish Salmon Roulade With Ricotta & Spinach Waitrose	209	18.2 g	0.88 g	14.5 g
Katsu Salmon Fillet Tesco	209	23.8 g	3.2 g	11.1 g
Tassie salmon Tassal	209	23.6 g	0.5 g	12.7 g
Smokes tassie salmon Tassal	209	23.6 g	1 g	12.7 g
Caledonian Gold Smoked Salmon M And S	209	17 g	2.9 g	14.2 g
BBQ Salmon Snap Kitchen	209	9.9 g	18.6 g	11 g
Fish Cod Fishmonger	209	12.9 g	21.7 g	7.6 g
Farmed Salmon Sainsbury's	209	6.3 g	26.7 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6971658093758. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.