Salmon Fillet
Packaged product Fish and Seafood John West
Salmon Fillet contains 111 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 111 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gabove the median for fish and seafood (median 17.1 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462135410
- Label serving
- 1 pack (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Light Skip Jack Wild Tuna Sea Tales | 111 | 26.6 g | 0 g | 0.27 g |
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Fish Oil Pure Encapsulations | 111 | 0 g | 0 g | 11.1 g |
| Assorted Fish Ball Global Label | 111 | 7.8 g | 15.6 g | 2.2 g |
| Albacore Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
| Cajun Seasoned Cooked Shrimp Ultra Natural | 111 | 15.3 g | 1.8 g | 4.7 g |
| southern kingfish 180g The Smokehouse | 111 | 22 g | 2.9 g | 1.1 g |
| Albacore Chunk White Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillet?
100 g of Salmon Fillet has 111 kcal. Serving, 1 pack, 100 g (100 g): about 111 kcal.
Is Salmon Fillet high in protein?
Salmon Fillet contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 1 pack, 100 g (100 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon Fillet?
Salmon Fillet has 1.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillet?
Salmon Fillet contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Salmon Fillet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462135410. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.