Salmon Filet
Packaged product Fish and Seafood Amazon
Salmon Filet contains 179 kcal per 100 g. A serving, 2 pieces, 340 g (340 g) provides about 609 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 621 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7.9 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium403 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0456642009992
- Label serving
- 2 pieces (340 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19.6 g | 1.8 g | 9.8 g |
| Smoked Salmon Lidl | 179 | 21.4 g | 0 g | 10.7 g |
| Salmon darnes SuperValue | 179 | 20 g | 0.8 g | 11 g |
| Solid Light Tuna In Olive Oil Genova | 179 | 25 g | 0 g | 8.9 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22.1 g | 0 g | 10.1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21.4 g | 0 g | 10.7 g |
| Tasmanian Smoked Salmon Barossa Fine Foods | 179 | 26 g | 2 g | 8.4 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0.6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Filet?
100 g of Salmon Filet has 179 kcal. Serving, 2 pieces, 340 g (340 g): about 609 kcal.
Is Salmon Filet high in protein?
Salmon Filet contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 86 g in serving, 2 pieces, 340 g (340 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon Filet?
Salmon Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Filet?
Salmon Filet contains 7.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Salmon Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Filet?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0456642009992. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.