Salmon
Packaged product Fish and Seafood Dunnes Stores
Salmon contains 211 kcal per 100 g.
Roughly 61% of its calories come from fat, with 33% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 6%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat14 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium275 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874354598
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI | 211 | 21 g | 0 g | 14 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21.1 g | 0 g | 14 g |
| Empires Treasure Smoked Atlantic Salmon Empires Treasure | 211 | 21.1 g | 0 g | 14 g |
| Salmon Gravlax Fishmonger | 211 | 14.8 g | 14 g | 10.8 g |
| Peppered Roasted Salmon, Peppered BLUE CIRCLE | 211 | 26.3 g | 0 g | 12.3 g |
| Fish Fingers Findus | 211 | 12.5 g | 21.7 g | 8.1 g |
| Atlantic Salmon Portions With Pepper And Wild Garlic Marinade Next wave Seafood | 211 | 14.8 g | 1.6 g | 15.6 g |
| Tuna with Mayonnaise Onigiri Hana-musubi | 211 | 4.3 g | 36.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 211 kcal.
Is Salmon high in protein?
Salmon contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Salmon?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874354598. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.