Salmon & Crackers
Packaged product Bread and Baked Goods Woolworths
Salmon & Crackers contains 217 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.1 g | |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.7 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium297 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687362837
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| german rye bread iga | 217 | 9.4 g | 37.2 g | 2.4 g |
| Tortilla m. oksekød og bønner Burrito | 217 | 7.8 g | 24 g | 9.5 g |
| Free From Hot Cross Buns Co-op | 217 | 4.3 g | 37 g | 3.9 g |
| Firecracker chicken Asda | 217 | 21 g | 7 g | 12 g |
| Bbq Flavored Chicken Flatbread The Fresh Market | 217 | 11.3 g | 31.3 g | 5.2 g |
| Uno Fiber Bread Uno | 217 | 10 g | 47.1 g | 0.4 g |
| Wholetail breaded scampi Waitrose | 217 | 13.6 g | 17.9 g | 9.7 g |
| Cinnamon raisin fresh baked bread Dudley’s Bakery | 217 | 6.5 g | 47.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & Crackers?
100 g of Salmon & Crackers has 217 kcal.
Is Salmon & Crackers high in protein?
Salmon & Crackers contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Salmon & Crackers?
Salmon & Crackers has 15.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & Crackers?
Salmon & Crackers contains 11.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Salmon & Crackers?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362837. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.