Salmon
Packaged product Fish and Seafood Cape Point
Salmon contains 132 kcal per 100 g. A serving, 100.0 g (100 g) provides about 132 kcal.
Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 3%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Point
- Barcode
- 6001224375299
- Label serving
- 100.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Spicy Poke Kirkland Signature | 132 | 20.3 g | 0.88 g | 5.3 g |
| Shrimp Lo Mein Noodle Bowl H-E-B Sushiya | 132 | 6 g | 21.6 g | 2.4 g |
| Tuna With Tomato & Onion Sirena | 132 | 13.3 g | 4.6 g | 6.4 g |
| Wild Caught Alaskan sockeye Salmon Aldi | 132 | 22 g | 0 g | 4.4 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) I&J | 132 | 22.2 g | 0.8 g | 4.7 g |
| Homegirl Salmon Bowl Everytable | 132 | 7.6 g | 10.8 g | 6.9 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23.9 g | 0.68 g | 2.7 g |
| Tuna Avocado Bento Yoojis | 132 | 6.3 g | 19.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 132 kcal. Serving, 100.0 g (100 g): about 132 kcal.
Is Salmon high in protein?
Salmon contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 22.6 g in serving, 100.0 g (100 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224375299. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.