Salmon canned
Packaged product Fish and Seafood Oceans
Salmon canned contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.6 g | 47% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 20.4 g)
- Fat5.5 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.91 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium291 mgbelow the median for fish and seafood (median 445 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.7 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Wild Caught Smoked Pacific Pink Salmon Ready To Eat COPPER BLUFF SEAFOOD | 145 | 25.5 g | 1.8 g | 2.7 g |
| Lachswürfel Costa | 145 | 18.1 g | 0.8 g | 7.7 g |
| Saumon portions de saumon rose du Pacifique Gineys | 145 | 25 g | 0 g | 5 g |
| Saumon Rose Delhaize | 147 | 19 g | 0 g | 7.9 g |
| Salmon en aceite Noly | 147 | 20.1 g | 0.3 g | 7.3 g |
| Ally Pink Salmon Ally | 147 | 22.9 g | 0 g | 5.7 g |
| Pink salmon Double Q | 143 | 19 g | 0 g | 7.9 g |
| Wild Alaskan Pink Salmon StarKist | 143 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon canned?
100 g of Salmon canned has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Salmon canned high in protein?
Salmon canned contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Salmon canned?
Salmon canned has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon canned?
Salmon canned contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Salmon canned contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon canned?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302004019. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.