Salmon + Avocado Sushi Roll
Packaged product Meals and Dishes Ocha
Salmon + Avocado Sushi Roll contains 140 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 196 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocha
- Barcode
- 9334302000187
- Label serving
- 1 portion (140 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage & Meat Lasagna Private Selection | 140 | 7.6 g | 12.4 g | 6.8 g |
| Vegetable mini egg rolls Chung's | 140 | 3.7 g | 21.5 g | 3.7 g |
| Salmon Sushi Wrap Taiko | 140 | 6.2 g | 23 g | 2.5 g |
| Grain Free Taco Shells Heaven & Earth | 140 | 0 g | 22 g | 6 g |
| Pizza Crust Trader Joe's | 140 | 4 g | 26 g | 2.5 g |
| Piri Piri Roast Chicken Burger Fillets TESCO | 140 | 25.6 g | 1.6 g | 3.5 g |
| Meal maker chicken Regal | 140 | 24.9 g | 2.6 g | 3.1 g |
| Burgerzzz Zzz | 140 | 14 g | 17.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon + Avocado Sushi Roll?
100 g of Salmon + Avocado Sushi Roll has 140 kcal. Serving, 1 portion, 140 g (140 g): about 196 kcal.
How much protein is in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 13.3 g in serving, 1 portion, 140 g (140 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll has 14.9 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Salmon + Avocado Sushi Roll?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334302000187. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.