Salmon and Spinach Fishcakes 145g
Packaged product Sweets and Desserts Tesco
Salmon and Spinach Fishcakes 145g contains 207 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697714030
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet SMOKY BBQ chicken wings Morrisons | 207 | 24.5 g | 1.7 g | 11.5 g |
| Classic Vanilla Ice Cream Schwan's | 207 | 3.5 g | 24.1 g | 10.3 g |
| Buttermilk Pancakes Ralcorp Frozen Bakery Products Inc. | 207 | 5.9 g | 39.3 g | 2.6 g |
| Vanilla Bean Ice Cream Signature Select | 207 | 3.5 g | 23 g | 10.3 g |
| Squared Shape Fish Cakes All Groo | 207 | 11 g | 29 g | 4.2 g |
| Sweet & Sour Seitan Hon's | 207 | 11.4 g | 19.3 g | 10 g |
| Whey Protein Double Chocolate Chunk Bar Lee Sports | 207 | 18 g | 7.7 g | 9.3 g |
| Chocolate chip cookie dough Frozen yogurt Favorite Day | 207 | 3.5 g | 35.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697714030. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.