salmon
Packaged product Fish and Seafood aldis
Salmon contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 191 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8.8 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium44.1 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aldis
- Barcode
- 0202892208186
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas partidas aliñadas con hueso Bravo | 168 | 1.4 g | 0.3 g | 16.9 g |
| Golden Mill Fish Tofu-seafood Flavour China | 168 | 12.5 g | 4.6 g | 11.2 g |
| Sliced Smoked Salmon Nolans | 168 | 23 g | 0 g | 8.5 g |
| Tesco Organic Irish Smoked Salmon Slices Tesco | 168 | 19.4 g | 0.5 g | 9.7 g |
| Wild Caught Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Salmon Fillet Waterfront Bistro | 168 | 21.2 g | 0 g | 8.9 g |
| Wild Alaskan Sockeye Salmon Simply Seafood | 168 | 21.2 g | 0 g | 8.9 g |
| Sockeye Salmon Waterfront Bistro | 168 | 21.2 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon?
100 g of salmon has 168 kcal. Serving, 1 portion, 113.398 g (113 g): about 191 kcal.
Is salmon high in protein?
Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon?
Salmon contains 8.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in salmon?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202892208186. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.