Salmon
Packaged product Fish and Seafood Aldi
Salmon contains 250 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 280 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 90% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 18 µg | 90% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 18.2 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat17.9 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium446 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 2220469015348
- Label serving
- 1 serving (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean Atlantic Salmon Mediterranean Herb Fish Market By Lidl | 250 | 20.5 g | 1.8 g | 17.9 g |
| Salmon Walmart | 250 | 23 g | 0 g | 18 g |
| Hot Smoked Salmon By Foppen Foppen | 250 | 25 g | 1.8 g | 16.1 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21.4 g | 0 g | 18.8 g |
| Thai Curry Shrimp Roses Thai Curry | 250 | 7.4 g | 30.9 g | 13.2 g |
| Chilean Atlantic Salmon Lidl | 250 | 21.4 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 250 kcal. Serving, 1 serving, 112 g (112 g): about 280 kcal.
Is Salmon high in protein?
Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Salmon?
Salmon has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 17.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2220469015348. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.