Salami/cheese
Packaged product Dairy and Eggs Marketside
Salami/cheese contains 210 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0088812146000
- Label serving
- 1.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon avocado egg mayo M&S | 210 | 21.8 g | 12.3 g | 13.7 g |
| Cheddar Pasta with Veggies Green Giant | 210 | 7 g | 36 g | 4 g |
| Roasted Butternut Squash Taste Of Inspirations | 210 | 9 g | 31 g | 6 g |
| Peanut butter and jelly Robert Irvines fit crunch | 210 | 16 g | 13 g | 11 g |
| Creamy Chicken Bake Asda | 210 | 10 g | 25 g | 7.9 g |
| Deviled Egg Salad Kroger Deli | 210 | 9 g | 4 g | 18 g |
| Bacon & Cheese Omelet Bites Tim Hortons | 210 | 15 g | 6 g | 14 g |
| Lemon Greek Yogurt Specially Selected | 210 | 7 g | 25 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami/cheese?
100 g of Salami/cheese has 210 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is Salami/cheese high in protein?
Salami/cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 0.15 g in serving, 1.0 g (1 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Salami/cheese?
Salami/cheese has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami/cheese?
Salami/cheese contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088812146000. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.