Salami
Salami contains 222 kcal per 100 g.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.56 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 981 mg | 43% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.6 g)
- Fat14.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium981 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bowl Meat Lovers BREAKFAST Best | 222 | 12.1 g | 6.1 g | 16.7 g |
| Meat lovers breakfast bowl Lidl | 222 | 12.1 g | 6.1 g | 16.7 g |
| Smoked ham style slices Plantitude | 222 | 30.9 g | 11.6 g | 6.7 g |
| Beef And Pork Meatballs Cucuna Massimo’s | 222 | 18.9 g | 2.2 g | 14.4 g |
| Beef Franks Mucke’s | 222 | 18.9 g | 1.1 g | 15.6 g |
| Salami All Beef Fully Cooked Solmaz | 222 | 18.5 g | 3.7 g | 14.8 g |
| Salami Bites - Garlic And Paprika Club Salami | 222 | 39.8 g | 2.7 g | 5.7 g |
| Pork Balls Bangkok Meat Balls | 222 | 11.1 g | 5.6 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 222 kcal.
Is Salami high in protein?
Salami contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Salami?
Salami has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 14.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 981 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451533115. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "SALAMI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.