Salami
Salami contains 353 kcal per 100 g. A serving, 59.0 g (59 g) provides about 208 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.6 g)
- Fat27 gin the top quarter of meat (median 8.6 g)
- Saturated fat10 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosie’s Vermont Beef Jerky Rosie’s Vermont Beef Jerky | 353 | 56.4 g | 10.6 g | 10.6 g |
| Sgt. Pepper Uncured Bacon Jerky Savage Jerky Co | 353 | 30.9 g | 15.5 g | 19.9 g |
| Organic Cacao Powder Myprotein | 353 | 28 g | 20 g | 11 g |
| Uncured Salami Napoli Negroni | 353 | 24.7 g | 0 g | 28.2 g |
| Beef & Cheddar Bites Jack Link's | 353 | 23.5 g | 1.2 g | 28.2 g |
| Organic Spaghetti Odds & Ends | 353 | 10.6 g | 75.8 g | 1.8 g |
| Hill's Bacon And Spicy Pork Sausage Hill's | 353 | 21.2 g | 3.5 g | 28.2 g |
| Teriyaki Beef Jerky Onn Specialties | 353 | 45.9 g | 24.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 353 kcal. Serving, 59.0 g (59 g): about 208 kcal.
Is Salami high in protein?
Salami contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 15.9 g in serving, 59.0 g (59 g). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 27 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2148527003352. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.