Salami
Packaged product Meat Marks & Spencer
Salami contains 388 kcal per 100 g.
Roughly 70% of its calories come from fat, with 29% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 1,672 mg | 73% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gin the top quarter of meat (median 23.7 g)
- Fiber0.5 gin the top quarter of meat (median 0.004 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat30.2 gbelow the median for meat (median 32 g)
- Saturated fat13.9 gabove the median for meat (median 12.9 g)
- Sodium1,672 mgabove the median for meat (median 1,600 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29196944
- Quantity
- 90g
- Category
- Pork salami
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
erature. ving. 9 9 g g g per¹/3 pack (30g) 484 116 9.1g 4.2g 0.2g <0.1g <0.5g 8.6g 1.25g Frigorated F salami d'origine italienne à la viande de porc fumée, traitée en salaison à sec et affinée, en tranches INGRÉDIENTS Viande de porc (élaboré avec 140 g de viande de porc crue pour 100 g de salami Napoli) Sels de salaison (Sel Conservateur : Nitrite de sodium, Nitrate de potassium) Sucre. Poivre noir moulu Grains de poivre noir ● . ● concassés Ail déshydraté Antioxydant E301. INFORMATION L'apparence des tranches peut varier. Ceci est normal et n'affecte en rien la qualité gustative. Prêt à consommer. CONSERVATION NE PAS CONGELER. À consommer jusqu'au : voir sur le devant de l'emballage. Conserver au réfrigérateur : de 0°C à +5°C. Une fois ouvert, consommer dans les 2 jours (et au plus tard à la date indiquée). Conditionné sous atmosphère protectrice. Élaboré en Italie avec du porc élevé en Italie. • Made in Italy with M&S assured pork from farms in Italy. SC4936 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com IT 1907L CE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tutti i salumi Levoni | 387 | 27 g | 0 g | 31 g |
| Salame riserva Negroni | 390 | 27 g | 0.7 g | 31 g |
| Salami Danois - x20 tranches, 200g U | 390 | 22 g | 1 g | 33 g |
| Salami Danois Fumé Carrefour | 390 | 22 g | 1 g | 33 g |
| Salami extra fin Ifantis | 386 | 19 g | 1 g | 34 g |
| 10 tranches de Salami Maison Milhau | 391 | 21 g | 1.6 g | 33 g |
| Salami Maison Milhau | 391 | 21 g | 1.6 g | 33 g |
| Paprika-salami Wiltmann | 391 | 22 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 388 kcal.
Is Salami high in protein?
Salami contains 28.5 g of protein per 100 g (57% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 23.7 g).
How many carbs are in Salami?
Salami has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 30.2 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Salami?
100 g contains 1,672 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29196944. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.