Salami
Salami contains 306 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.7 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat25 gin the top quarter of meat (median 8.6 g)
- Saturated fat10 gin the top quarter of meat (median 3.2 g)
- Sodium1,300 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
salami, smoked, top quality, 100g salami are made from 113g pork, : pork,quot,, nitrite cured salt table salt, preservative: sodium nitrite, glucose syrup, colouring beetroot powder, spices, dextrose, antioxi dationagent: sodium ascorbate, solidifying agent: potassium chloride, purification crops, beech wood smoke, ,quot,s-ware, van natur from may contain traces of mustard and celery, this product is lactose-free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
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|---|---|---|---|---|
| The real Greek Kokkinisto Beef And Tomato Stew Schwartz | 306 | 6.3 g | 69.9 g | 1.6 g |
| Slow Cooked Japanese Style Pork Belly Bites Tesco | 306 | 20.9 g | 5.9 g | 22.1 g |
| Bacon Bratwurst Stachowski | 306 | 14.1 g | 1.2 g | 27.1 g |
| Organic Uncooked Roti Tava Fresh | 306 | 11.1 g | 41.7 g | 9.7 g |
| Beef Franks Spring Valley | 306 | 9.4 g | 21.2 g | 20 g |
| Peri Peri Chili Air Dried Beef Brooklyn Biltong | 306 | 56.5 g | 2.4 g | 10.6 g |
| Frozen Italian Meatballs DiNunzio's | 306 | 15.3 g | 5.9 g | 24.7 g |
| Ricotta Organic Mungalli | 306 | 13.4 g | 3.2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 306 kcal.
Is Salami high in protein?
Salami contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Salami?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20097271. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.