Salada de Frango

Packaged product Vegetables Continente

Salada de Frango contains 169 kcal per 100 g. A serving, 280 g (280 g) provides about 473 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada de Frango by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
169kcal per 100 g
7 gprotein
17.7 gcarbohydrates
7.5 gfat
473kcal in serving, 280 g (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 7.5 g 10%
Saturated fat L 1.7 g 9%
Sodium L 272 mg 12%
Total carbohydrates L 17.7 g 6%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 43%Fat: 41%169kcal / 100 g
  • Protein 17%
  • Carbohydrates 43%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the top quarter of vegetables (median 2.5 g)
  • Sugars2.3 gabove the median for vegetables (median 2.1 g)
  • Fat7.5 gabove the median for vegetables (median 5.2 g)
  • Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
  • Sodium272 mgbelow the median for vegetables (median 333 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312185963
Label serving
280 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salada de Frango?

100 g of Salada de Frango has 169 kcal. Serving, 280 g (280 g): about 473 kcal.

How much protein is in Salada de Frango?

Salada de Frango contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 19.6 g in serving, 280 g (280 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).

How many carbs are in Salada de Frango?

Salada de Frango has 17.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada de Frango?

Salada de Frango contains 7.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Salada de Frango?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312185963. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.