Salad topper (summer symphony)
Packaged product Vegetables Modern mill
Salad topper (summer symphony) contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 42.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 307 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 4.3 g)
- Fiber7.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars42.9 gin the top quarter of vegetables (median 3 g)
- Fat25 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.3 g)
- Sodium0 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern mill
- Barcode
- 0857468006583
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cranberries, sunflower seeds, dried cherries, dried blueberries, pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipsalade met walnoten Jumbo | 465 | 8.9 g | 6.8 g | 44.2 g |
| Salad Topper Protein Modern Mill | 467 | 23.3 g | 43.3 g | 23.3 g |
| Plantaardige tonijn salade Johma | 472 | 5 g | 5.8 g | 47 g |
| Plantaardige tonijnsalade Johma | 472 | 5 g | 5.8 g | 47 g |
| Salade mix pour vinaigrette Knorr | 450 | 1.3 g | 4.9 g | 47 g |
| Oude kaas salade Johma | 446 | 8.2 g | 5.4 g | 43.3 g |
| Komkommer Salade Albert Heijn | 487 | 0.7 g | 5.2 g | 18 g |
| Oude Kaas Salade JUMBO | 441 | 7.7 g | 5.1 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad topper (summer symphony)?
100 g of Salad topper (summer symphony) has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Salad topper (summer symphony)?
Salad topper (summer symphony) contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Salad topper (summer symphony)?
Salad topper (summer symphony) has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad topper (summer symphony)?
Salad topper (summer symphony) contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salad topper (summer symphony) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad topper (summer symphony)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006583. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.