Salad topper
Packaged product Nuts and Seeds Modern Mill
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Salad topper contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 20% of the Daily Value for iron, 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 39.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 52.2 mg | 4% |
| Potassium L | 471 mg | 10% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.72 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for nuts and seeds (median 12 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.6 g)
- Sugars39.3 gin the top quarter of nuts and seeds (median 32 g)
- Fat21.4 gin the lowest quarter of nuts and seeds (median 28.4 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 50 g | 25 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Modern Mill
- Barcode
- 0850028524046
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Cranberries, Dried Figs, Pumpkin Seeds, Almonds, Dried Cherries, Tree Nuts (Almonds, Walnuts)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Encas Noix de cajou & raisins Sun | 429 | 7.9 g | 57 g | 19 g |
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| Cranberry Cashew Trail Mix Kroger | 429 | 8.6 g | 57.1 g | 20 g |
| Mix edamame y soja tostado sal Alesto | 430 | 46 g | 9.1 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad topper?
100 g of Salad topper has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is Salad topper high in protein?
Salad topper contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).
How many carbs are in Salad topper?
Salad topper has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars.
How much fat is in Salad topper?
Salad topper contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Salad topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), manganese (18% DV), copper (17% DV), Vitamin E (14% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad topper?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640477. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850028524046. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.