Salad Mix
Packaged product Vegetables Aldi
Salad Mix contains 21 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 14 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.2 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2 gbelow the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat0.15 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium21.2 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365949450
- Label serving
- 1 portion (66 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Greens Woolworths | 21 | 2.4 g | 1.2 g | 0.8 g |
| Mixed greens Allens | 21 | 1.7 g | 4.2 g | 0 g |
| Seasoned mixed greens Margaret Holmes | 21 | 1.7 g | 4.2 g | 0 g |
| Shredded mixed cabbage Asda | 21 | 1.5 g | 2.3 g | 0.63 g |
| Arugula Microgreens 80 Acres Farms | 21 | 1.4 g | 2.8 g | 0 g |
| Italian Diced tomatoes Community co | 21 | 1.3 g | 3.3 g | 0.1 g |
| Whole Canned Tomato Pot O Gold | 21 | 0.8 g | 4 g | 0 g |
| Chopped Spinach Palak | 21 | 1.4 g | 2.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Mix?
100 g of Salad Mix has 21 kcal. Serving, 1 portion, 66 g (66 g): about 14 kcal.
How much protein is in Salad Mix?
Salad Mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 66 g (66 g). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Salad Mix?
Salad Mix has 3.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Mix?
Salad Mix contains 0.15 g of fat per 100 g.
How much sodium is in Salad Mix?
100 g contains 21.2 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365949450. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.