Salad croutons
Packaged product Vegetables Rochelle
Salad croutons contains 422 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.2 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.6 gin the top quarter of vegetables (median 2 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rochelle
- Barcode
- 5011965002461
- Label serving
- 30.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chili Black Pepper Zwicksticks Zwick’s Pretzels | 422 | 10 g | 70 g | 10 g |
| Corny BIG Choclat-Bannana Corny | 422 | 4.9 g | 67.7 g | 13.8 g |
| Salade de truite fumée SPAR Spar | 422 | 9.5 g | 0.5 g | 43 g |
| Salade poulet poivre noir Spar | 422 | 11 g | 4.4 g | 40 g |
| Petit Gressins avec Huile d’olive Uniongriss | 422 | 10 g | 69.8 g | 10.8 g |
| Vegetable Peckish | 422 | 6.7 g | 80 g | 8.4 g |
| Cornetto classico Casalini | 422 | 7.3 g | 50.3 g | 20.8 g |
| Love Corn Love Corn | 422 | 7.2 g | 63.2 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad croutons?
100 g of Salad croutons has 422 kcal. Serving, 30.0 g (30 g): about 127 kcal.
Is Salad croutons high in protein?
Salad croutons contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salad croutons?
Salad croutons has 73.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad croutons?
Salad croutons contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011965002461. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.