Salad Cheese
Packaged product Dairy and Eggs Tesco
Salad Cheese contains 203 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat9.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373519337
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toi Ham And Cheese Sub FOOD LION | 203 | 13.3 g | 18.3 g | 8.3 g |
| Cream Cheese Light Conaprole | 203 | 7.7 g | 6 g | 16.7 g |
| Lobster Mac & Cheese Duso’s | 203 | 8 g | 16 g | 12 g |
| Butter Chickpea Tasty Bite | 204 | 4.9 g | 17.2 g | 12.6 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple | 204 | 19.5 g | 1.8 g | 13.3 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB | 204 | 19.5 g | 1.8 g | 13.3 g |
| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6.2 g | 12.4 g |
| 3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB | 204 | 19.5 g | 1.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cheese?
100 g of Salad Cheese has 203 kcal. Serving, 30 g (30 g): about 61 kcal.
Is Salad Cheese high in protein?
Salad Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Salad Cheese?
Salad Cheese has 4.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Cheese?
Salad Cheese contains 15 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Salad Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373519337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.