Salad Bowl Cranberry Walnut
Packaged product Nuts and Seeds Wegmans
Salad Bowl Cranberry Walnut contains 164 kcal per 100 g. A serving, 1 bow, 128 g (128 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 15.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars15.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium438 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890618400
- Label serving
- 1 bow (128 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Walnut Salad Bowl Fresh Express | 164 | 5.5 g | 20.3 g | 7 g |
| Nuts about you Veganista | 164 | 3.1 g | 22 g | 5.8 g |
| Smoked Scallops In Cottonseed Oil Family Food | 164 | 25.4 g | 1.8 g | 7.3 g |
| Plant Protein Custard Filled Cinnamon Donut Flavour Botanika Blends | 164 | 23.2 g | 6.5 g | 4.9 g |
| Cranberry & Candied Walnut Salad Dole | 164 | 5.5 g | 20.3 g | 7 g |
| Regular Nuts Al Amira | 164 | 6 g | 3 g | 19 g |
| Strawberry Coconut Chia Parfait Sprouts | 164 | 1.9 g | 16 g | 11.3 g |
| Tandoori Tikka Fuel Coconut Rice Bowl Food 4 Fitness | 164 | 12.6 g | 13 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Bowl Cranberry Walnut?
100 g of Salad Bowl Cranberry Walnut has 164 kcal. Serving, 1 bow, 128 g (128 g): about 210 kcal.
How much protein is in Salad Bowl Cranberry Walnut?
Salad Bowl Cranberry Walnut contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 bow, 128 g (128 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Salad Bowl Cranberry Walnut?
Salad Bowl Cranberry Walnut has 22.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Bowl Cranberry Walnut?
Salad Bowl Cranberry Walnut contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Salad Bowl Cranberry Walnut?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890618400. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.