SALAD BOWL Chef
Packaged product Vegetables Wegmans
SALAD BOWL Chef contains 132 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 290 kcal.
Roughly 67% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 11%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium336 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 10 g | 10 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 1.8 g | 2.3 g |
| Sodium | 355 mg | 336 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890555828
- Label serving
- 1 portion (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Rainbow carrots Eat HAPPY | 132 | 2.1 g | 23 g | 3.2 g |
| Stuffed Peppers Members Mark | 132 | 7.6 g | 8.8 g | 7.6 g |
| Mediterranean Orzo Salad from Safeway Deli Safeway | 132 | 3.5 g | 22 g | 3.5 g |
| Stuffed Peppers Sam's Club | 132 | 7.6 g | 8.8 g | 7.6 g |
| Salade bowl op Italiaanse wijze Carrefour | 132 | 7.9 g | 10 g | 6.4 g |
| Stuffed Peppers Sam's Club | 132 | 7.6 g | 8.8 g | 7.6 g |
| Pitted Green Olives Whole Foods | 132 | 0.8 g | 1.8 g | 13.5 g |
| Nocellara oliven med sten Irma | 132 | 0.93 g | 0.33 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SALAD BOWL Chef?
100 g of SALAD BOWL Chef has 132 kcal. Serving, 1 portion, 220 g (220 g): about 290 kcal.
How much protein is in SALAD BOWL Chef?
SALAD BOWL Chef contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 1 portion, 220 g (220 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in SALAD BOWL Chef?
SALAD BOWL Chef has 3.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars.
How much fat is in SALAD BOWL Chef?
SALAD BOWL Chef contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in SALAD BOWL Chef?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535955. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890555828. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.