Salad
Packaged product Fats and Oils ASDA
Salad contains 31 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 42 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 23 kcal per 100 g across 22 products.
100 g provides 28% of the Daily Value for manganese and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 0.57 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fats and oils (median 1.5 g)
- Sugars2.4 gin the top quarter of fats and oils (median 1.7 g)
- Fat0.8 gin the top quarter of fats and oils (median 0.4 g)
- Saturated fat0.7 gin the top quarter of fats and oils (median 0.1 g)
- Sodium8 mgin the lowest quarter of fats and oils (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 448 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 23042124
- Quantity
- 135g
- Label serving
- 1 portion (135 g)
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato,peppers, lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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|---|---|---|---|---|
| Sweet & Crunchy Salad Sweet | 27 | 1.2 g | 3.7 g | 0.3 g |
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| Gourmet Leaf Mix Woolworths | 24 | 1.5 g | 3.3 g | 0.59 g |
| Baby Leaf Salad Aldi | 23 | 1.5 g | 2.9 g | 0.3 g |
| shredded kale Nature's pick | 40 | 3.4 g | 1.4 g | 1.6 g |
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| Sweet & Crispy Salad Sainsbury's | 21 | 1 g | 2.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 31 kcal. Serving, 1 portion, 135 g (135 g): about 42 kcal.
How much protein is in Salad?
Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 135 g (135 g). About 16% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 1.5 g).
How many carbs are in Salad?
Salad has 4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 0.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23042124. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.