Saki Ika Dried Squid
Packaged product Other Foods Wel Pac
Saki Ika Dried Squid contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 28.6 g | 57% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars42.9 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,790 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 1,790 mg | 1,790 mg |
Product details
- Brand
- Wel Pac
- Barcode
- 0011152063751
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoke Gouda Hautly Cheese Company | 321 | 17.9 g | 7.1 g | 21.4 g |
| Fresh mozzarella Toscana | 321 | 21.4 g | 3.6 g | 25 g |
| Ronzoni Ronzoni | 321 | 12.5 g | 71.4 g | 2.7 g |
| Gummies - Collisions Lifesavers | 321 | 3.6 g | 75 g | 0 g |
| Stroopwafel Great Value | 321 | 5.4 g | 44.6 g | 12.5 g |
| Chinois aux pépites de chocolat Leclerc | 321 | 7 g | 44 g | 13 g |
| Couronne des roies Podis | 321 | 6.6 g | 54 g | 8.2 g |
| Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saki Ika Dried Squid?
100 g of Saki Ika Dried Squid has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Saki Ika Dried Squid high in protein?
Saki Ika Dried Squid contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 serving, 28 g (28 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Saki Ika Dried Squid?
Saki Ika Dried Squid has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.
How much fat is in Saki Ika Dried Squid?
Saki Ika Dried Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Saki Ika Dried Squid?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156410. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011152063751. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.