Saint Pure Salmon
Packaged product Fish and Seafood Nova Pure
Saint Pure Salmon contains 193 kcal per 100 g. A serving, 20 z, 57 g (57 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 35% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 7 µg | 35% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat10.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Sodium1,000 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nova Pure
- Barcode
- 0818072020709
- Label serving
- 20 z (57 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoke roasted atlantic salmon Latitude 45 | 193 | 22.8 g | 0 g | 10.5 g |
| Salmon flakes Waitrose | 193 | 24.7 g | 0.8 g | 10.1 g |
| Battered fish Tesco | 193 | 11.1 g | 18.1 g | 8.3 g |
| Scottish-Style Smoked Salmon Wellsley Farms | 193 | 21 g | 0 g | 12.3 g |
| Seafood Gyoza New Multi | 193 | 12 g | 23 g | 6 g |
| Poached Salmon Fillet ASDA | 193 | 23 g | 0.5 g | 11 g |
| Hot Smoked Sockeye Salmon Fillet Harris Teeter | 193 | 24.6 g | 1.8 g | 8.8 g |
| Smoked salmon Wellsley Farms | 193 | 21 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saint Pure Salmon?
100 g of Saint Pure Salmon has 193 kcal. Serving, 20 z, 57 g (57 g): about 110 kcal.
Is Saint Pure Salmon high in protein?
Saint Pure Salmon contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 20 z, 57 g (57 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Saint Pure Salmon?
Saint Pure Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saint Pure Salmon?
Saint Pure Salmon contains 10.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Saint Pure Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saint Pure Salmon?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818072020709. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.