Sainsbury's British Breaded Ham
Packaged product Bread and Baked Goods Sainsbury's
Sainsbury's British Breaded Ham contains 123 kcal per 100 g.
Roughly 66% of its calories come from protein, with 26% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 8%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00251129
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Baked Beans bowl & basket | 123 | 6.2 g | 23.8 g | 0.38 g |
| Baked Beans Winco | 123 | 4.6 g | 23.8 g | 0.77 g |
| great value country style baked beans Great Value | 123 | 5.4 g | 24.6 g | 0.77 g |
| Baked Beans Price Chopper | 123 | 5.4 g | 24.6 g | 0.77 g |
| Keto hotdog bun Healthy Life | 123 | 17.5 g | 1.8 g | 4.4 g |
| Homestyle baked beans Harris Teeter | 123 | 5.4 g | 23.1 g | 0.77 g |
| Baked Beans Bean Vivo | 123 | 5.4 g | 23.8 g | 0.77 g |
| Country Style Baked Beans Kroger | 123 | 5.4 g | 24.6 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sainsbury's British Breaded Ham?
100 g of Sainsbury's British Breaded Ham has 123 kcal.
Is Sainsbury's British Breaded Ham high in protein?
Sainsbury's British Breaded Ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sainsbury's British Breaded Ham?
Sainsbury's British Breaded Ham has 2.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsbury's British Breaded Ham?
Sainsbury's British Breaded Ham contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sainsbury's British Breaded Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00251129. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.